Healthy Food

High fructose corn syrup is not an ingredient that you want to consume too much of. Knowing what foods contain them, particularly those that you wouldn’t expect, can help to offer insight and allow you to make healthy choices.

1.Cereal: Though cereals make for a convenient and fast breakfast or meal at any other time of the day, they can tend to be loaded with a whole lot of things that you don’t want or need. Though not all cereals contain ingredients such as high fructose corn syrup, not all do. You need to be careful at reading the labels to ensure that even that “healthy” cereal that you enjoy each morning isn’t loaded with the stuff. Keep a watchful eye and always go for the right blend of nutrients so as to avoid these ingredients that do you no good.

2.Ketchup: You may think that condiment that you are eating is harmless enough. Perhaps you are aware that ketchup has some sort of carb content to it, but you may not know exactly why that is. If you need a bit of insight, then you can dig deep and find that the ingredient list is what is to blame. High fructose corn syrup is what gives ketchup its delicious signature taste and what makes it high in calories and in carbohydrates.

3.Crackers: Many people wrongly assume that if a food that they eat is salty or savory that it doesn’t have a risk of being high in an ingredient such as high fructose corn syrup. This couldn’t be further from the truth! This ingredient gives the crackers that you love their delicious taste and can be lurking beneath the surface of your favorite crackers.

4.Ice Cream: It probably comes as no surprise that ice cream is loaded with high fructose corn syrup, but sometimes even the lower fat versions are to blame. Oftentimes the sugary taste comes from this ingredient and it may be used to compensate for other missing ingredients in lower fat versions.

5.Pickles: We all know that pickles are high in sodium, but did you know that they are also high in high fructose corn syrup. Sweet gherkins are the worst, but they all have their fair share of this often damaging ingredient. If you want to avoid it altogether and lessen your chances at a health sabotage, then these should at the very least be limited.

6.Low Fat Foods: This is often the most shocking to people as they think that low fat foods are their answer to dieting bliss. The truth is that when you go for lower fat foods, you are often consuming other less than favorable ingredients such as high fructose corn syrup to make up for the lack of taste. Go for the regular version of your favorite foods but learn to practice portion control.

It can be amazing to see what lurks beneath the surface of some of your favorite foods. High fructose corn syrup may be in the foods that you expect to see it appear in the least.

M.M. Frederick is passionate about helping people find where to get a master of health administration.

Comments are closed.