Healthy Food

Posts Tagged ‘Health Food’

Dried fruit began to sell lots on the market. Not just for the mixture used to make cake and drinks, but also delicious eaten directly. What type of dried fruit can be found?

Some types of fruits are often found in dry form. Usually the fruits are fruits that can last a long time and was used to make the cake mixture. But it can also be eaten the way it is. Usually, this fruit does not contain high water content.

Today, dried fruits sold in the market increasingly diverse. One is the organic fruit and of course a healthy. Because during the planting process does not use chemical fertilizers or pesticides. So you need not fear the residual chemicals that attach to the outer part of this fruit.

Type of fruit that you can find them is cranberries, apricots, pineapple, apples, dates and also prune. Each type of fruit has a calorie content of different. Like cranberries, in 100 grams of cranberries contain as many as 308 calories. While on a date palms, 5-6 (40gr) equals to 120 calories.